Stressed out? Come and find out what Qigong Therapy is all about. Learn how to release negative energy and use breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate your life energy. You will gain inner peace and improve your health.
Trained Qigong Instructor Anna Nowak is offering a demonstration as part of Ridgefield Parks & Recreation’s Wellness Education Series. This event is free for Recreation Center members and $10 for non-members.
Ridgefield Parks & Recreation is your active partner in community, wellness, and fun.