Qi-Gong Class Tuesdays and Thursdays 7.00 pm -8.30 pm
Create the Space - Reset the Central Nervous System.
10 minutes bouncing
10 minutes breathing
Release the Tension - Using the breath and following the 70% rule.
10 minutes stretching with the breath and awareness.
Center the Chi - Focus one's mind and energy to the Dantien, strengthen the dynamic Will.
30 minutes Static postures and breath work, Practice with Chi
Circulate the Chi - The practice of being attuned to Chi
20 minute Joint rotation
5 minute Dahn-Gong
Breathe with the Chi - The practice of Being.
5 minute Qi meditation
1.5 hour classes, $35 per class.
1st class $10
8 class pack $240 = $30 per class
(class pack exp. at the end of each month) RSVP 203 403 2522 OR EMAIL INFO@MOVE2WELLNESS.COM