Qi Gong with Mathew Wein

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 Ridgefield  See map

Qi-Gong Class Tuesdays and Thursdays 7.00 pm -8.30 pm   
Create the Space - Reset the Central Nervous System.
   10 minutes bouncing
   10 minutes breathing

Release the Tension - Using the breath and following the 70% rule.
   10 minutes stretching with the breath and awareness.

Center the Chi - Focus one's mind and energy to the Dantien, strengthen the dynamic Will.
   30 minutes Static postures and breath work, Practice with Chi

Circulate the Chi - The practice of being attuned to Chi
  20 minute Joint rotation
    5 minute Dahn-Gong

  Breathe with the Chi - The practice of Being.
     5 minute Qi meditation

1.5 hour classes, $35 per class.
1st class $10
8 class pack $240 = $30 per class
      (class pack exp. at the end of each month)


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