.

KUNDALINI YOGA & MEDITATION

 ,   Add to calendar
 Ridgefield  See map

 The ultimate workout for your body. And your mind. And your spirit. Kundalini Yoga as taught by Yogi Bhajan, no experience necessary  to feel positive changes. Drop-in $20, 5-class pass $90 

 

Kundalini Yoga is much more than a system of physical exercise. It is the Yoga of Awareness, aimed at raising your consciousness. It accomplishes this through the connection of the body-mind-spirit-soul in conjunction with the subtle energies of the body such as prana (lifeforce) and the charkas (energy centers). It works on all aspects of our being by using mental focus, breathing techniques, mantras (sound vibrations), postures (body positions), mudras (hand positions), and relaxation to scientifically provide a more healthy, happy and holy way of life for each person who practices it.

The technology of Kundalini Yoga is aimed at the spirit that has no boundary. Therefore, it is universal and nondenominational.

Taught by Sevapreet Kaur.

Yogi tea is served after all classes.

 

   $20 drop-in, $180.00  10-class card  ( 3 month exp.)

 

RSVP: Call 203.403.2522 or email info@move2wellness.com.

Boards

More »
Got a question? Something on your mind? Talk to your community, directly.
Note Article
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something
See more »