The ultimate workout for your body. And your mind. And your spirit. Kundalini Yoga as taught by Yogi Bhajan, no experience necessary to feel positive changes. Drop-in $20, 5-class pass $90
Kundalini Yoga is much more than a system of physical exercise. It is the Yoga of Awareness, aimed at raising your consciousness. It accomplishes this through the connection of the body-mind-spirit-soul in conjunction with the subtle energies of the body such as prana (lifeforce) and the charkas (energy centers). It works on all aspects of our being by using mental focus, breathing techniques, mantras (sound vibrations), postures (body positions), mudras (hand positions), and relaxation to scientifically provide a more healthy, happy and holy way of life for each person who practices it.
The technology of Kundalini Yoga is aimed at the spirit that has no boundary. Therefore, it is universal and nondenominational.
Taught by Sevapreet Kaur.
Yogi tea is served after all classes.
$20 drop-in, $180.00 10-class card ( 3 month exp.)
RSVP: Call 203.403.2522 or email firstname.lastname@example.org.