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Schools

KUNDALINI YOGA & MEDITATION

Kundalini Yoga as taught by Yogi Bhajan is a 5,000-year-old sacred system of yoga exercise and meditation that promotes health, happiness, and spiritual awareness. Combining breathing, movement, stretching, and sound, Kundalini Yoga is a safe, comprehensive technology that can be practiced by everyone. Practicing Kundalini Yoga keeps the body in shape, increases vitality, and trains the mind to be strong and flexible in the face of stress and change. It balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained, giving an experience of deep inner calm and self-confidence. 

 

Through Kundalini Yoga people have healed themselves of the pain of physical illness, mental pressure, drug and alcohol addiction, and more. Because Kundalini Yoga develops the total person, practitioners also become more intuitive and more sensitive within the shortest period of time. Kundalini Yoga is much more than just a system of physical exercise. The technology of Kundalini Yoga is aimed at the spirit that has no boundaries. Therefore, it is universal and non-denominational. No matter what path a person follows, Kundalini Yoga helps practitioners experience what they believe.

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