Are your adrenals exhausted? Adrenal gland function helps the body regulate stress responses; it can be impaired by chronic stress. Symptoms of adrenal "burnout" include weakness, lethargy, dizziness, headaches, memory loss, allergies, food cravings, and irritability.
Take a simple blood pressure test to see if your adrenal glands are functioning properly. This event is part of the Wellness Education Series at the Recreation Center and is free for Recreation Center members and $10 for non-members.
Ridgefield Parks & Recreation is your active partner in community, wellness, and fun. Visit our newly re-designed website at www.ridgefieldparksandrec.org.