Have you tried to adopt a healthy diet and lifestyle only to stumble and fall time and time again? Not to worry. The solution may be simpler than you think!
The key: Identifying the obstacles and identifying simple ways to avoid them. That's where I come in!
Cucumber & Chamomile's
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Top 5 Obstacles to Healthy Living
1. Habit
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2. Time
3. Motivation
4. Appeal
5. Cost
(Don't worry, there are simple strategies to overcome each one of these challenges.)
Habit: When you eat mindlessly (or engage in other unhealthy behaviors out of habit) you are doing yourself a disservice. Maybe you eat in front of the TV, giving little thought to the food you're consuming. Or maybe you have sweets every night after dinner. Habits can become so ingrained that change is very challenging. Breaking the cycle and eliminating cravings are essential for progress.
Time: If you have a busy schedule (and who doesn't?!?!) eating well and exercising are often the first things that are left by the wayside. It just seems too hard to carve out time to make dinner from scratch, especially after a long day at work or caring for the kids. Finding quick and easy meal solutions can go a long way to keeping you on track when life gets a bit crazy.
Motivation: Sometimes you have the best of intentions to eat well and take care of yourself, but it just doesn't seem to pan out. It feels like too much effort is required and it's overwhelming. Where to begin?!?! Maybe you just need a pep talk and a plan...
Appeal: Maybe you just think healthy food tastes gross. If so, you're not alone. Many of my clients are afraid to try a vegetarian meal or a new vegetable because they simply don't find them appealing. If this sounds like you, you'll be amazed what a good recipe can do to change your perspective! Knowing what foods to try first and which require a more adventurous spirit helps too. ;)
Or, maybe you think the extra effort required will add stress to your life. I have a secret weapon for stress relief that's designed to flush toxins from your system while rebalancing the body. And the best part... it's a relaxing spa treatment!
Cost: Because healthy food like organics cost a bit more, you might shy away from making changes. A healthy lifestyle doesn't seem to fit your budget. The last thing you need is more stress, especially when the goal is to support health! Rest assured, there are simple, affordable ways to make healthful, nutritious changes.
Want an Easy, Affordable way to Reduce Stress, Pamper Yourself and overcome all of these obstacles?
Schedule a FREE 20-Minute Consultation in the month of March to find out how!
(Eeek! It's almost April)
