New Year, Fresh Start

Do you feel like everyone around you is fired up for the new year, but you'd rather just lounge on the couch?

The beginning of a new year ushers in unlimited possibilities. It's a chance for a fresh start... an opportunity to achieve your wildest dreams!

You might find yourself with the best of intentions, but lacking the energy to make these resolutions a reality.  The holidays have taken their toll, with added responsibilities and rich foods around every corner. Now, it's time to get you back on track. 

Ditch those extra pounds that are dragging you down and renew your energy! 

SOME HELPFUL TIPS TO GET YOU STARTED:

#1  Make sure you are drinking half of your body weight in ounces. When you drink enough water, you flush your system and have less inclination to overindulge. This may seem obvious, but we often forget to hydrate when a busy schedule takes over.

#2  Reduce your sodium intake. Much of the weight gain from holiday indulgences can be the result of water retention. Rich foods tend to be loaded with salt. Try eating at home as often as possible and go lightly on the salt when cooking. You're better off adding salt at the dinner table, if needed.

This is your year... Make it count!

Try my

Fresh Start Package

This is not your average cleanse.

Designed to fit your schedule, personal tastes, and weight goals, this simple cleanse purges toxins from the body. Better yet, it's designed to promote fat loss, improve energy, improve skin and reduce cravings for "junk" foods. Plus, you get to eat real, solid food every day of the cleanse and you won't spend hours in the kitchen (unless you want to). 

Better still, you have unlimited support throughout the cleanse. So, I'll be there for you when that chocolate cake starts calling. The Fresh Start cleanse is not a diet. It's a lifestyle. That means, you'll have the tools you need to continue looking and feeling your best! This package includes an Initial Consultation and three private, customized sessions.