Rejuvenation Flow Yoga

6 week program, Saturday mornings from 9:15am to 10:30am
$100 for all 6 classes, $20 per individual class

Limited size classes with lots of individual alignment work
*Must Pre-Register*

Recent studies show that yoga is as good for your brain as it is for your body. According to a study published in the Journal of Physical Activity and Health a single yoga class significantly improved participant's speed and accuracy on tests of working memory. Of the over 20 million people practicing yoga, the top 5 reasons for starting yoga were; flexibility, general conditioning, stress relief, overall health improvement, and physical fitness. I'm excited to be offering these classes with my unique style of Rejuvenation Yoga.

With each class we will be doing fun vinyasa sequences, pranyayama, meditation, and deep stretches to open and balance our energy centers for better physical and emotional health and greater spiritual awareness and stress reduction. We will also be developing greater strength, balance, and flexibility.