Community Corner
Nutrition for Athletes Workshop (ages 16+)
Discover strategies to boost and maintain energy to get the most out of your workouts. Find out how to enhance your performance through proper food choices and sample alternative sports drinks that are free of refined sugar, high fructose corn syrup, and artificial colors and flavors.
This workshop is $28 for members and $58 for non-members, and is presented by Nutritionist Meredith Mulhearn. Participants may bring a notebook and pen. You may also sign up for one-on-one nutritional counseling. For more information visit ridgefieldparksandrec.org or call 203.431.2755.