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Free Corebar® Workout

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 195 Danbury Rd Ridgefield CT 06877  See map

Come find out about the hottest new fitness program sweeping the nation.  Created in Norway, the Corebar® workout is a total body, high intensity, interval-based cardio and conditioning program that’s guaranteed to get you into the best shape of your life.  This program features nonstop aerobic moves using a bent bar with three different weights (2.2 lbs, 4.4 lbs and 6.6 lbs), giving you the ultimate calorie burning workout.  You will re-contour, re-define and re-shape your muscles with particular focus on your core, using signature Corebar® moves along with influences from traditional aerobics and resistance training, martial arts, and Pilates.  Come try this amazing, new fitness program. 


Corebar Hit (high intensity): 9:00 -10:00 am
Corebar (intermediate intensity): 10:15-11:15 am
w/ Master Kim Turi


This invitation is available exclusively to Recreation Center members.  RSVP by November 15 to Joyce @ wellnesscoor@ridgefieldct.org.  “Have fun, train hard or go home,” is the Corebar® philosophy.  For a video demonstration, visit http://www.thecorebar.com/.


Ridgefield Parks & Recreation is giving you more benefits and more fitness for a better you.  Learn more at www.ridgefieldparksandrec.org.





 





 

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