Come find out about the hottest new fitness program sweeping the nation. Created in Norway, the Corebar® workout is a total body, high intensity, interval-based cardio and conditioning program that’s guaranteed to get you into the best shape of your life. This program features nonstop aerobic moves using a bent bar with three different weights (2.2 lbs, 4.4 lbs and 6.6 lbs), giving you the ultimate calorie burning workout. You will re-contour, re-define and re-shape your muscles with particular focus on your core, using signature Corebar® moves along with influences from traditional aerobics and resistance training, martial arts, and Pilates. Come try this amazing, new fitness program.
Corebar Hit (high intensity): 9:00 -10:00 am
Corebar (intermediate intensity): 10:15-11:15 am
w/ Master Kim Turi
This invitation is available exclusively to Recreation Center members. RSVP by November 15 to Joyce @ email@example.com. “Have fun, train hard or go home,” is the Corebar® philosophy. For a video demonstration, visit http://www.thecorebar.com/.
Ridgefield Parks & Recreation is giving you more benefits and more fitness for a better you. Learn more at www.ridgefieldparksandrec.org.