Fertile Yoga: Norwalk | RMACT

20 Glover Ave, Norwalk, CT | Get Directions »
FREE

This event was originally posted by Brian Poe.

We are offering free yoga classes to our patients. Classes will be on-going; come every week or once in a while, whichever suits you. Come alone or bring your spouse, partner, friend of family member. Yoga, meditation and deep relaxation can help men and women experiencing the challenges of infertility. Yoga can help couples relax, and relaxation can help one make more satisfying decisions, communicate more clearly with their doctor, and sustain treatment with a more positive perspective.

What you need:

• Comfortable, loose fitting clothing
• a yoga mat
• bottle of water
•  two pillows (optional)
•  avoid eating one hour before class.

In Norwalk, we have a peer support group for the first 30 minutes where there will be a chance to share experiences, lend support and find comfort from those experiencing similar feelings. You are always welcome to join us at 6:15 if you would prefer only Fertile Yoga.

Fertile Yoga was created and is taught by Lisa Rosenthal RYT -200 (Registered Yoga Teacher). Lisa is a former fertility patient, who has been working for over 2o years as a national patient advocate for couples going through infertility. Lisa is uniquely qualified to understand the specific stresses and challenges that couples trying to conceive encounter. Fertile Yoga is designed with different diagnoses and treatment plans in mind. It is a gentle, restorative class that includes meditation.